Carol Whitaker Coaching

JUMP START YOUR METABOLISM Do you really want to lose weight? Do you want to get in shape and feel the best you've felt in years? If you do, I'm very proud of you, sincerely - I am! Here's a little advice to get big results fast! :) Everyone knows you need to exercise and eat right to lose weight... but did you know eating only 2 to 3 meals a day will make you gain unwanted fat? That's how sumo wrestlers become so huge, they eat one enormous meal at night and then go to bed. The body can not process a large meal, so what is not used for energy turns to unwanted fat - yuck! By exercising at least 30 to 60 minutes a day consisting of cardio & resistance training in addition to eating 5 to 6 small meals throughout the day you'll literally jump start your metabolism - and who doesn't want that? Plan ahead, if you fail to plan you plan to fail... Write your goals, workout routines and meals ahead of time and then follow through. By keeping a journal of your ...

Thank you Brenda... =) My girlfriend Carol Whitaker told me about the product called Liv Sxinney. I am freaking out because the company Liv International is launching this product this year and thanks to Carol I was able to get my hands on it and lost 20 pounds. Carol is one of the gorgeous trainers on the Liv Fit 12-week Challenge www.livinternational.net which I just started. I am going to turn this into a huge business because I know timing and no one even knows about his yet. WOOO HOOO! Liv Fit, Liv Well, Liv Sxinney, Brenda Benoit

LIV'N SXINNEY This past weekend was awesome!!! Formerly Zxoom Int'l launched their new name Liv International along with the LivFit 12-Week Challenge. The synergy was intense, everyone was so jazzed, giving hugs and smiles to new and old friends... It was very powerful! I'm deeply grateful to be a member of the LivFit Coaching Team, what a blessing is has been in my life. I'm anxious to assist thousands of people in reaching their fitness goals! Living a LivFit Lifestyle is rewarding on so many levels. Not only do you improve your own life but all around you as well. To learn more about the 12-Week Challenge visit www.zxoom.net/liv and click on Coach Program. Jeff Tuttle , the President and formulator, is a gift to the world! Literally! I'm thankful he found his purpose in life and was willing to accomplish his goals of changing lives around the world. He is brilliant , kind, caring, fun, out-going and a very giving individual. I'm so blessed & al...

BURN FAT FASTER! Did you know that there's a smarter way to burn unwanted fat then to spend endless hours doing cardio & aerobics in the gym? It's called Interval Training (IT). You can literally burn more fat with less exercise, that means you'll have more time to accomplish your goals for the day by incorporation IT into your fitness program. To burn fat faster you need to incorporate IT into your fitness routine. What are intervals? Short energy bursts incorporated throughout a cardio routine, typically done every 4 to 5 minutes with moderate intensity between for 20 minutes. There are two types of intervals, short intervals lasting from 20 - 30 seconds and long intervals lasting 60 - 90 seconds. Intervals are a high intensity using large muscle groups in the body. Sprints are an excellent way to do IT to burn fat at optimal levels. The beautiful thing about doing intervals for 20 to 30 minutes a day is that you'll burn fat faster during and after exercise. You...

WHY DO YOU WANT TO LIVE A FIT LIFE? I've been sick for the past few days and have missed working out big time! It's agonizing for me when I'm down and can't keep up my fitness routine. When I'm not feeling well I'm tired and find that I eat much more than normally because my will power is basically shot... not good! But even when I don't feel a hundred percent I still do some type of exercise, why? Because it keeps my body lean and I feel much happier, I have more self-confidence, I have more energy and I feel sexier for my sweetheart - which leads to really happy things. :) So why do you want to live a fit life? Have you sincerely taken time to really listen to your heart as to why???? If you have not take time right now and right down a page or more why you want to improve your life, your health and your fitness level. If you have already (good for you) take a moment to read over your list, did all of your reasons focus on other people in your life? Does...

12-WEEK LIV FIT CHALLENGE I'm so stoked! Do you want to lose weight and get in the best shape of your life? I have the tools you need to achieve your fitness dreams. Liv Int’l is holding a 12-Week Liv Fit Challenge. If you join I will be YOUR personal fitness coach! It launches Monday, January 26th! Invite your family and friends to join too! I can hardly wait to assist YOU in being the best you can be! It only cost $120. All Liv Fit Participants will receive: * Discounts on the Liv Sxinney products needed to see the beloved six-pack that’s been hiding for all these years *Daily workout routine via email *Daily Menu via email *My Motivational Monthly Newsletter *Body Analysis (once a month) *Access to Liv Int’l personal email *Weekly conference calls with me *Awards & recognition for completing the 12-Week Liv Fit Challenge. Contact me for more info at carol@liveskinnynow.com . I’m excited to hear from you! Commit today to be your very best & join the Liv Fit 12-Week Challe...

EXERISE NOW I’m a member of facebook and have made wonderful new like-minded friends, of whom I will cherish for life (BTW, if you’re on facebook too please add me as a friend , I’d love to meet you!) I have a group everyone is invited to join called LivFit Fitness. I copied today’s message because I believe it is imperative in achieving ultimate health. Fitness is not only healthy but it wards off stress, depression, anxiety and lack of self- esteem. By incorporating fitness into your everyday lifestyle you’ll have more energy, more self confidence, you’ll be a better spouse and parent, you’ll feel amazing in your clothes and you’ll be happier too! Who doesn’t want all of that in their lives? So here’s it is… read it with a smile on your face and get moving!!! Okay, I'm going to lay it out in loving terms... How many of you want to sincerely improve your health, emotional wellbeing and strength? Did you get out of bed, said a prayer of gratitude, weighed in, put on your exercise c...

EMBRACE LIFE I'm passionate about assisting others to be the best they can be. I continually strive to improve myself and to keep a positive mindset. I live my life on purpose. I live with immense gratitude for everyone and every life experience I am blessed with. Years ago I used to struggle with anxiety and occasional depression. When I was at the depth of coping with chronic fatigue syndrome I was extremely tired, weak and worn down. I would often complain to my family and friends about how hard life was. I knew I wasn't as happy as I could be. Then one day I decided that I was done living a low energy way of life. I decided to change my way of thinking, I wanted a happier & healthier quality of life. I began by letting go of limiting beliefs that kept me from reaching and achieving my goals. I began reading educational books on diet & nutrition, doing charity for others, being more kind and understanding to those that I once judged or felt hurt by. Soon I began feel...

BE COMMITTED Everyone I know wants to lose weight at the first of the year. In order to accomplish this you have to be committed to your goals! And you have to do two things daily: Exercise and Eat Clean. Make exercise a top priority, set your workout clothes on your bed at night to help motivate you in the morning. You don't have to workout hard, 20 to 30 minutes a day is a great start; before long you'll find yourself wanting to workout longer and harder (especially when you start seeing your physique begin to take form). Eat clean - by that I mean, no sugar, white flour or processed foods. Your body is a hard working machine that requires clean, pure fuel. If you get the munchies grab some cRave and drink Liv Sxinney to balance your sugar level. And try to eat your last meal by 6 or 7 pm, consisting of clean protein and lots of fresh raw veggies. Most people take better care of their cars and pets than their own body. Living the LivFit Lifestyle is not a diet – it’s truly...

The Holiday Aftermath.... Well, I'm sad to say that I have to lose the dreaded aftermath of the holidays... I got sick just before Christmas and didn't feel well for several days following. During that time my willpower went down the drain, I decided to enjoy the holiday treats and high calorie meals - big mistake! I have to say again, it absolutely, positively was NOT worth it!!! So now I have to take care of damage control. I'm grateful however that I reminded myself to the misery overeating causes me. I seriously am not as happy when I feel over weight and out of shape. But luckily I was able to jump back up on that wagon and I'm holding on tight , in fact I've handcuffed myself to it... lol . I was too weak to workout for a week but now I'm finally back to feeling strong enough to workout again - yea!!!! Unfortunately, I gained 6 lbs (most of it water weight) but have already lost 3 of it - thank heavens!!! I'll have the 3 more gone by the end of next w...

It's hard to believe that Christmas has come and gone already! I love this time of year so much, it's no fun to think it's already over. We had such a wonderful Christmas eve at my parents home. We enjoyed a delicious dinner and then we all sat down to watch the grandchildren put on a nativity program as my brother-in-law read the scriptures of Christ's birth. It was so sweet. Then we sang Christmas carol's and handed out gifts. I have the most amazing parents ever, I'm grateful we live close to them, they mean the world to me. And then to top it off we had a wonderful Christmas day filled with lots of good times with family and friends. We are so blessed to have all that we have in life. One of my dear friends sent me this beautiful video of the true meaning of Christmas. It touched my heart deeply. http://www.youtube.com/v/Z_ypUnnqr8Y& autoplay =0 May the spirit of Christmas last in your heart and homes for months to come. And may all your dreams come tr...

TAKE CONTROL OF YOUR LIFE Do you want to improve your life? Do you want your dreams to come true? Then take control of your life through your thoughts, feelings, emotions & attitude. You can have it all! Health, wealth and happiness. The choice is yours... Watch this... http://www.nc212movie.com/?promo=INTHP212 . Sincerely believe in your dreams. Dreams really do come true!

It's not quite New Years yet and you probably haven't thought about your new years resolution, but now is actually a great time to think about what goals you want to accomplish for the new year. One of the main questions I'm asked is how to get rock-hard abs. I'm going to share with you my secrets of success. This year you can add having a coveted six pack to your list of resolutions! You can have a tight, sexy middle by following my Six Pack Ab program. By committing to it you will have a killer washboard stomach. It's not easy but it's well worth your time and energy to work towards such a lofty goal. First you need to look at your family's genes. What is your physique like now? How about your family, what are your parents and siblings figures like? Does your family carry most of their weight in their abdominal area or the bottom half? If you carry your weight mainly around the middle then it will take you a bit longer to see your six pack than those that...

Here's are some images Jess sent me - I told you she is one gifted photographer!!! I'm so blessed to have her as my dear friend and neighbor. And best of all we have a lot of fun working together. Check out http://www.byjess.com/ for more of her amazing work.

What a great weekend! I enjoyed time with my family, visited with my parents and went to church yesterday. And I made a delicious turkey dinner, I had to decide which turkey recipe I wanted to use for Thanksgiving. I actually create my own recipes; my rosemary, thyme & maple syrup recipe was delicious! My family was in heaven! I also took dinner to my parents. My sweet mother recently had double knee replacement, she's doing awesome! She's already walking without her walker and it will be 3 weeks tomorrow! I'm very proud of her, she's such a trooper. She's very health conscious. She drinks Liv Sxinney too which has assisted her in her recovery. And our dear friend, Irene, a cranial sacral therapist came for 3 days straight after her surgery to aid her. She worked miracles. She is truly an angel to our family. I am deeply grateful for her. HOW TO GET LEAN I'm often asked and approached while out and about on how to get in shape. I always tell everyone about ...

It's hard to believe that the holidays are already here. I love this time of year! I relish the feelings and excitement of the seasons. I embrace the love and warmth of family coming together. I love hearing Christmas music in the stores and seeing all of the festive decorations. I seriously love it all! The energy in the air is of gratitude and of giving more than any other time of the year. Gratitude and love is the most powerful feelings we can have. But I don't look forward to over eating or do I want the dreaded fat gains that typically come along with this joyful season. As old man winter sneaks up behind us so does all of the delicious temptations to over indulge. But this year can be different. You can keep your lean physique by following my survival guide for the holidays. You don't have to gain the dreaded 10 lbs as the rest of the world, in fact you don't even have to gain a single pound! It's true! You can keep your lean physique and continue to lose wei...

Be True to Yourself! Today be completely honest with yourself. Honor your word and respect yourself. If you made the choice not to have any sugary snacks or sodas, then don't! By keeping your promise to yourself you'll become more confident and empowered. How can you love and respect others if you do not fully and unconditionally do the same to yourself? Treat your body with kindness. Speak lovingly to yourself - literally. If you don't feel great about your body weight say out loud throughout the day, "I love my body." "I am at my perfect body weight." "I feel lighter and healthier each new day." Then fuel your body with wholesome clean foods. By balancing the body you will naturally have more willpower and you'll be able to be fully honor yourself. Soon you won't crave the foods that are toxic to your body. And you'll have loads more energy! It's a great feeling! Liv Sxinney literally balances the body and keeps it in an alka...

This morning we woke up to a winter wonderland or should I say a blizzard! It was sooo cold! I was one cold girl when I had to go out to feed the horses. That's typical Utah weather, last week it was in the high 70's and today's high is 36 degrees. Surprisingly, I welcomed it with a warm heart. I made a hot yummy breakfast for my family and turned on Christmas music. I love music and always have soft music playing all day long. It sets a loving, peaceful tone in our home. And Christmas music is by far my favorite! I love this time of year everyone starts to think of others and seems happier. It's truly is the most wonderful time of the year! I woke up to another pleasant surprise which I was thrilled about. I got on the scale and my body fat was down another 2.5%!!! And I was down 2 lbs! My body fat is the lowest its ever been. Needless to say, I'm very, very pleased! I told my husband that I discovered the Fountain of Youth! I bet you're wondering what it is....