Carol Whitaker Coaching

Ridiculously Happy!   Ridiculously Happy! The Secret to Manifesting the Life & Body of Your Dreams is now available for sale on Amazon.com! The official launch is January 14, 2014. I'm pleased to announce that my book is on sale now at Amazon.com. It has been quite the journey to complete my book, but I'm thankful beyond measure that it is now available for sale. A little history in the creation of my book. A couple of years ago I was divinely impressed to write my book. A year later I finished my rough draft and sent it off to my editor. Soon after I got a horrible concussion from a fall my stallion, Apollo, and I had while doing a photo shoot. That stopped me in my tracks, which took me nearly a year to recover from. Even though I did recover re-writing my manuscript was a daunting task and fatigued me terribly as I began writing again. But a few short months later I was able to write without the fatigue and mental exhaustion. It truly has been a miraculou...

5 WAYS TO LOVE YOURSELF  Life is way too short to go about your day insulting or feeling unloving towards yourself. If you want to change your life then you need to learn how to love and respect yourself--unconditionally.   Resolve today to become the best you can be by incorporating into your daily life the following 5 simple tips below. Believe that YOU really can transform your life, in miraculous ways!

  Get Motivated to  Get in Shape Few people know that I've struggled with Chronic Fatigue Syndrome for over 20 years which was caused from having Epstein Barr and before that Rheumatic Fever when I was young. And even though I don't always feel the best I do my best to stay positive and to keep my body going strong.  I’m often asked how I stay motivated after all these years... I have been a fitness enthusiast for nearly 25 years. For me staying motivated takes mind strength. When I'm feeling healthy each day I dig down deep and tap into my inner-strength as I recommit to being dedicated to working towards my fitness goals.  I visualize how I want to be as though I've already achieved it, I use all five senses when visualizing, it feels so real that when I'm finished meditating I feel like I bounced back into reality from another realm. I also stay optimistic and congratulate myself when I see progress in the mirror.  ...

Happy Monday! I hope you’re off to an excellent start to your day! Unlike many people, I love Mondays! It’s a fresh start to a new beginning to recommit to my fitness goals and dreams. I love my fitness LivFit Lifestyle journey that never ends... It's an awesome way to live!   If you're tired of feeling out of control with your life and eating habits then start today commit to leaving your past behind by embracing an awesome fit future!  Each day this week make it your top priority to exercise for at least 30 to 45 minutes on an empty stomach, doing so will force your body to use your body’s fat stores for energy. 

HOW TO LIVE A HAPPIER LIFE THE CHOICE IS YOURS "Remember happiness doesn't depend upon who you are or what you have; it depends solely on what you think." ~ Dale Carnegie Being happy and living a healthy lifestyle is a choice that only you can make.   The innate desire to improve your quality of life is your light within guiding your path to a better way of life. When you feel the longing for   a better way of life  that is your higher-self promoting you to expand your awareness, inspiring you to believe that life is meant to be filled with wonder and joy.  

HOW A POSITIVE MINDSET CAN IMPROVE  YOUR  HEALTH “Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside. No matter what is going on outside of us, there's always something we could be grateful for.”  ~  Barry Neil Kaufman Being positive does more than just uplift your mood it is also highly beneficial for your emotional state of mind, physical health and well being.  Just as positive thinking has a direct impact on the body so does negative thinking, it weakens the immune system, causes emotional turmoil, ruins relationships and even causes weight gain. Eva Ritvo, MD, vice chair of the department of psychiatry and behavioral sciences at the University of Miami Miller School of Medicine in Florida and co-author of  The Beauty Prescription , says that positive thinking improves your mental health and reduces stress.  "When you are optimistic, people are attracted to you. This leads to healthier r...