Carol Whitaker Coaching

HOW TO BURN BROWN FAT  If weight loss is your main fitness goal, cardiovascular training is essential to accomplish your fitness dreams. Doing cardio first thing in the morning on an empty stomach will burn your fat stores for energy since your glucose in the blood (blood sugar level) is extremely low from fasting during sleeping hours, so your body will turn to its own stored energy to fuel your muscles during tough workouts.

TOP SUPPLEMENTS FOR A RIPPED PHYSIQUE Attaining a great body that’s lean, strong and healthy is no easy task but is definitely achievable.   Most of us want to be healthier, happier and more confident.   Living a fit lifestyle is the key to achieving your dreams in all aspects of your life.   When you are in control of your mind and body you are in control of your life.   Living a fit lifestyle will not only improve your physique but your mind and spirit as well, enabling you to strive for bigger goals to create the life & body of your dreams. Having a ripped physique is a combination of genetics, good nutrition and regular strength training and cardio.   There is no question about it, if you want a fabulous body and good healths then you have to live it faithfully daily!   There are no easy short cuts; however, consuming a proper diet, exercising, getting enough sleep, and taking the proper bodybuilding supplements will assist your ...