Carol Whitaker Coaching

BEST FAT BURNING EXERCISE If weight loss is your main fitness goal then you've come to the right place. Fat is a stored energy to be used to fuel the body.  Cardiovascular training is essential to accomplish your fitness and weight loss dreams.   Doing cardio first thing in the morning on an empty stomach will burn your fat stores for energy since your glucose in the blood and liver (blood sugar level) is extremely low from fasting during sleeping hours, so your body will turn to its own stored energy to fuel your muscles during tough workouts. HIGH INTENSITY INTERVAL TRAINING    The best fat burning cardio method is high intensity interval training (HIIT).  A HIIT is just that--high intensity. A HIIT is tough, it’s not easy, but the results & benefits are highly rewarding.  You can literally burn more fat with less time doing HIIT cardio over aerobic exercise, that means you will have more time to tackle your day by incorporati...