Carol Whitaker Coaching

12 Stress-Free Living Tips Do you want to be happier and have more control over your life? If so, then make it a point to release stress regularly. We often have stress without even realizing it, but your body does. When you feel worried and strained your body is yelling with an ‘energy megaphone’ that you’re off course of living a joyful life, as you were created to do. Stress plays havoc with the body in a myriad of ways. Ill health, diseases, contention, mental fatigue, adrenal fatigue, weight gain, sleep disorders, confusion, anxiety, fear, and unhappiness are some of the results. Luckily, when you feel stressed, you can release that stress and get back in synch with your happy self.