Carol Whitaker Coaching

    5 TIPS TO MANAGE STRESS TO  AID IN WEIGHT LOSS We experience it -- stress!  It's a part of daily life; however, if it gets out of control then it can play havoc on your body in many ways such as weight gain, fatigue, exhaustion, mental fog, illness and physical impediments. Stress management can be a powerful tool for health & wellness. Studies show that too much pressure is not just bad for your health but also for your waistline. People who are under constant stress are more susceptible to ill health from colds to high blood pressure and heart disease. Have you noticed that when you’re extra stressed your pants are a bit more snug than usual? If so, you’re not alone.