Carol Whitaker Coaching

8 SWIMSUIT READY FITNESS TIPS FOR WOMEN It’s that time of year again--swimsuit season!   We all want to feel confident in a swimsuit, but it takes a bit of preparation to look our summer best on the beach or at the pool. Looking your best begins from within. Use the power of your mind to create the life and body of your dreams.   Visualize how you want your physique to be.    Be happy and think positive thoughts about your body to ensure you’re mindset is in the right place to be swimsuit ready all summer long.    Below are 8 fat burning fitness tips to assist you in reaching your fitness goals to be swimsuit ready 24/7.    Learn to embrace and enjoy exercise, the sooner you do your body will transform faster and with less effort rather than exercising begrudgingly.    8 SWIMSUIT READY FITNESS TIPS 1.      Weight Training & Intervals:   Doing a weightliftin g program coupled with interval...

Carol Whitaker LOG YOUR WAY TO ACHIEVING FITNESS SUCCESS! Keeping a fitness log of your success is highly motivating.  Keeping a special  fitness journal is a fantastic tool to aid you in reaching your goals.  Keep a  log of your workout routines and meals daily.  You wouldn't try to drive to California from New York without a map, setting and planning your fitness goals is a road map to achieving great success.  When logging your meals write down your emotions you felt that day.  Pay attention to when you have cravings; was it when you were stressed or tired? Keeping track of your emotions will help you pinpoint what triggers cravings and knowing is half the battle.  When you know  what causes you to want to overeat you can create a solution to resolve the emotional issue before it happens again.