Carol Whitaker Coaching

Carol Whitaker FAT BURNING TIPS TO TURBO-CHARGE YOUR METABOLISM Achieving lifelong weight loss is a goal that most people want to achieve whether its 5 to 100 plus pounds, it’s all the same desire—to feel healthier and happier about our bodies and life in general.  Everything that you do in regards to your diet and exercise is based on emotion.  The more positive you are the more optimally your body functions.  It’s virtually impossible to release fat and maintain a lower body weight when you are sad, depressed, worried or stressed out all of the time. When you are stressed your hormones become imbalanced and cortisol levels increase which causes weight gain from the “fight or flight” energy in the body. To turn your body into a fat burning machine you need to have an attitude of gratitude for your life as it is now in addition for our miraculous body. What your mind can conceive it can, in fact, achieve!   Believe in yourself...