Carol Whitaker Coaching

HOW TO GET MOTIVATED TO EXERCISE Staying motivated is the key to achieving your fitness goals.  It's easy to say you want to get in shape but often somewhat difficult to get motivated to follow through with your desire to  exercise  on a regular basis. When you begin to fully embrace living a healthy lifestyle by beginning slowly you will soon begin to become more focused on your desired outcome. By being laser focused on your goals and by choosing to exercise daily, whether it’s working out in a gym, going for a  jog, swimming, riding your bike or even taking your dog out for a walk, you will not only become stronger physically, but you will mentally and spiritually as well. By having a daily exercise routine in your life you will be able to go with the flow of life easier by staying motivated and committed to excellence. Below are my 10 Tips to Stay Motivated day after day.     10 TIPS TO STAY MOTIVATED 1. ...