Carol Whitaker Coaching

THE POWER OFAFFIRMATIONS "You must intensify and render continuous by repeatedly presenting with suggestive ideas and mental pictures of the feast of good things, and the flowing fountain , which awaits the successful achievement or attainment of the desires ." ~R obert Collier The power of the mind is endless.  When you feel an awakening for something more, embrace it and use mind power to transform your life as well as your body. Using powerful affirmations can literally shift your level of consciousness to that of believing in what you wish for will surely come true.

CREATE THE BODY OF YOUR DREAMS "The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."  ~Anthony Robbins   "Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body." ~Norman Vincent "Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can't buy." ~Izaak Walton YOUR EMOTIONS ARE POWERFUL! Your body and world around you reflects your true feelings. If you are unhappy with who you are your body will reflect that in many ways. Your way of living also is a dead give-a-way to your habitual feelings and emotions. Do you have a cluttered home or an organized clean home? How you live is a reflection of your subconscious thoughts and feelings. Look within your...

A LETTER TO MY FRIEND THE GIFT OF GRATITUDE The other day my dear friend emailed me asking for advice, she was feeling a bit low and was in need of a little TLC on how to get out of the emotional rut she was in... I gladly shared with her how to shift from a sad mood to a happy, joyful state of being. Whenever you feel overwhelmed, depressed or feel any negative emotion for that matter life can seem more difficult and frustrating. You’ll have less energy and you’ll be more fatigued than usual. By choosing to live in an Attitude of Gratitude you can literally shift your energy level from being pessimistic to optimistic. Doing so you will shift your energy frequency to a higher empowering level which in turn you’ll feel better and have tons more energy to get you through your busy day. You’ll also eat healthier, you’ll have the desire to exercise more and you’ll be much more fun to be around.

EMPOWER YOUR LIFE! Embrace life to the fullest by embracing You! Love yourself unconditionally & realize how magnificent you truly are! You can reach your goals & dreams if you believe in You! Be kind to yourself today; speak gently, think positively, love unconditionally & forgive freely. Respect your body by eating healthy foods & excising daily. Doing so you will transform your life in miraculous ways... ~Carol Whitaker To live a healthy, abundant life you need to love YOU unconditionally. Being true to you will bring you more love, joy & peace into all aspects of your life. Many people ask me how to live more passionately as well as how to truly love themselves completely. If you find that you always put yourself on the back burner, you'll become overwhelmed with life. You'll be more likely to turn to "comfort" foods more often and you'll be more tired and will have less than positive thoughts about your body images too. All of which...

TIP OF THE DAY... Each morning start your day with the attitude of gratitude. Give thanks to Heavenly Father for everything in your life including your miraculous body that you have been blessed with. I'm sure you've heard the saying having 'an attitude of gratitude' - it’s a powerful way of being. Give thanks for your beautiful body and how wonderful it is. By doing so you will feel happier, you'll attract fabulous people & experiences into your life and you’ll lose weight faster too. And you'll soon discover how much more you have to be grateful for! ENJOY YOUR DAY OFF   Sunday's are the best!  It's a day of rest & relaxation with family & friends.  I enjoy Sundays fully with my family.  After church we have a big dinner & have fun talking & laughing as we spend time together at the dinner table.   I hope you all have an amazing weekend, especially after a long, hard week of training.  By the end of next week if you're ex...