Carol Whitaker Coaching

 5 Tips to Get  Back on Track with Your Fitness Goals "Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."  ~Lou Holtz Getting back on track with your fitness and weight loss goals after a festive holiday of overeating with family and friends can be overwhelming. If you tend to eat too much, no worries, you can regroup and shed any extra water weight gained in just a few days. Typically at social gatherings, there are plenty of high-calorie foods and desserts to tempt and tantalize your taste buds. Often self-discipline seems to go out the window the moment you step through the door.