Carol Whitaker Coaching

Healthy Tips to Help Ward Off Addictive Behaviors Guest Post by Tim Stoddart In a world where overdose is the leading cause of death of people under 50 , we all need to be cautious. The truth is that some people are more susceptible to addiction than others. We need to see more research done on the topic, but we do know that there are genetic, demographic and socioeconomic factors at play. Here’s the thing: If you can take an objective look at your behavior, you probably know whether you’re prone to addiction or not. Do you tend to eat way too much of a good thing? Does someone have to pry you away from the slot machines when you're at a casino? Have you ever been a smoker? If you have recognized that you have trouble with willpower and self-control, it’s best to steer clear of addictive substances and behaviors.

The Importance of Taking Care of  Your Nerves at Any Age Many people neglect the health of their nervous systems, especially if they feel perfectly okay. For most individuals, the lack of illness symptoms is the same as being healthy. But, that is far from the truth. Good health includes your emotional, physical and, social well-being, and these are greatly affected by the nervous system. This system is important in ensuring that the functions of the body are carried out normally. For example, it allows blood to flow naturally and also helps in the regulation of blood sugar levels. In addition, the nervous system helps in maintaining the normal breathing pattern. People with conditions such as diabetes, migraines, and asthma have disorders in their nervous systems. The drugs prescribed to patients with such conditions are meant to correct the functioning of the nervous system as a way of bringing about relief. Besides helping with the normal body functi...

Simple Tips to Release Stress Fast We all experience stress, it’s a part of life; however, unaddressed stress can play havoc on your body. When you’re feeling tense and overwhelmed with life in general or while at work, doing exercises to release stress quickly  will not only improve your peace of mind but will also improve your health and wellness in the long run. A simple, yet powerful, exercise can help reduce anxious feelings quickly and easily. It’s called mirror work . Mirror work is the most effective method for learning to love yourself and to see the world as a safe and loving place, according to Louise Hay, an American self-help author and founder of Hay House . How to Do Mirror Work Mirror work is done by looking in a mirror and vocally speaking positive affirmations to yourself with affectionate conviction. You can use it to release worry or to improve your self-confidence. Over time, doing mirror work often will reprogram your subconscious min...

RAVEN'S CLOSET TALK SHOW PROUDLY PRESENTS  "New Year, New You: Lifestyle Wellness" With Special Guest, Carol Whitaker "Would You Like To Learn How To Live The Life Of Your Dreams? - How About Learn To Lose Weight Without A lot Of Effort? - Do You Want To Truly Connect & Be The Real You?" - - Join Us Thursday January 24th With Our Special Guest Speaker Carol Whitaker, Author/Lifestyle Wellness Coach Join me as I speak on Sonya's awesome show, Raven's Closet tonight at 5 pm MST & 7 pm EST. 

EMBRACE LIFE TO CHANGE  YOUR LIFE  To Become Happier & Healthier When you want to change your life you must learn to embrace change with love and thankfulness for all the blessings in your life. You cannot expand and become a more accomplished individual without change.  Most people shy away from change which is a big reason as to why they stay “stuck”.  To transform your life in all areas, including having a leaner physique, having more energy, having more loving relationships and becoming more successful in your endeavors than you must learn to think positively and embrace life to the fullest each new day. You were literally created to have a life filled with love, joy, peace & happiness, but only if you choose to.  Living a happy life is a choice.  We were born with free agency, what a gift we all have, we have the intrinsic ability to decide just how we want in our lives.  Each of us literally has the power within to ...