Carol Whitaker Coaching

~ FALLING OFF THE WAGON ~ THE POWER OF EMOTIONS     We all fall of the wagon of health and fitness now and again, it's a part of life.  When emotions become overwhelming it is very typical to reach for foods that will literally make us feel better by increasing our serotonin, such as sugar does, but yet, in the end leaves us feeling worse when we come crashing down from the sugar high.  Emotions are a gift to bless us to want to expand our awareness and enlightenment.  Without When you are upset know that it's just your higher-self letting you know that you are off track and that you need to redirect your thoughts or let go of limiting thoughts that have been keeping you stuck.

Are You Really Hungry? It’s that time of year again to try to lose the unwanted fat gained over the holidays. Millions of people have scribbled down their New Year’s Resolutions, most of which have “weight loss” as one of the top three goals. Millions of people wake up extra early to exercise, they sweat & grown as they push their body’s limits in the gym,  they workout hard day after day yet within a few short weeks they become discouraged because they’re not seeing the results they were hoping for and quit within a month. The desire to be keep ones New Year's Resolutions lasts on average for two to four weeks at most, many of us find ourselves lacking the inter-strength  to have the motivation and willpower needed to continue to accomplish our goals & dreams. Have you ever wondered why this happens year after year? You may be in this same boat, or perhaps you do stick with your resolutions and achieve your goals only to gain back all the weight...