Carol Whitaker Coaching

The Importance of Taking Care of  Your Nerves at Any Age Many people neglect the health of their nervous systems, especially if they feel perfectly okay. For most individuals, the lack of illness symptoms is the same as being healthy. But, that is far from the truth. Good health includes your emotional, physical and, social well-being, and these are greatly affected by the nervous system. This system is important in ensuring that the functions of the body are carried out normally. For example, it allows blood to flow naturally and also helps in the regulation of blood sugar levels. In addition, the nervous system helps in maintaining the normal breathing pattern. People with conditions such as diabetes, migraines, and asthma have disorders in their nervous systems. The drugs prescribed to patients with such conditions are meant to correct the functioning of the nervous system as a way of bringing about relief. Besides helping with the normal body functi...

Via   Lifescape Solutions     Why Everyone Should be Meditating First Thing in the Morning Guest Post By: Danielle Hegedus Daily meditation provides you with the opportunity to quiet your mind amidst the constant demands of life. It allows you to have more focus and control over your emotions, making you less prone to depression and anxiety.  According to Time Magazine , we need to be taking meditation more seriously, as it pertains to our overall well-being. “The practice of mindful meditation can offer real help for patients with depression, anxiety, and pain.