Carol Whitaker Coaching

Build Lean, Sexy Arms at Home Build Lean, Sexy Arms at Home Everyone loves to see well-defined arms, it takes commitment and dedication day in and day out to achieve and keep up. And having lean, built arms is empowering and a definite confidence builder.  Over 20 years ago, I too used long for a lean, sexy arms, I was intimidated by weights, after all, I’m a woman and I didn’t want big muscles, so I shied away from weight lifting until I learned that women don’t have enough testosterone naturally to create bulky muscles.  It didn’t take long before I got into weight lifting, and came to love it. My husband and I created a home gym, and I ended up having such outstanding results that I haven’t looked back. Now in my mid 40’s I have leaner arms than I did when I was young or even 10 years ago. I was able to accomplish my fitness dreams in the comfort of my home. 

How to Believe in Yourself Do you realize that you have the innate power within you to literally create the life of your dreams? You really can have that which your heart desires. The only one standing in your way of achieving your dreams is you!  When you have self-doubt and fears you are energetically blocking yourself from attracting back to you that which you want.