Carol Whitaker Coaching

Best All Natural Weight Loss Supplements Liv Sxinney awesome weight loss supplement With swimsuit season here now is the time to get back in shape and  shed the extra weight  that’s been hanging around since winter. The quickest way to lose weight is to eat a clean and to exercise each weekday for at least 30 to 45 minutes. In addition to living a LivFit Lifestyle, taking supplements will also aid in achieving your weight loss, fitness goals sooner.   By adding the natural slimming supplements listed below to your daily  nutritional regimen , you will feel empowered as you feel your body getting slimmer and leaner. When you honor your body it will honor your desires in return—the following supplements will help you do just that.

FRIDAY FITNESS TIP How to keep a diet journal... To achieve your weight loss & fitness goals sooner log everything you eat each day. Plan ahead by writing down the night before each meal & snack and the time in which you plan to eat on the left side of a piece of paper (you can use a simple notebook for your diet journal) and then follow through with your meal plan the following day.  Then the next day when you eat write down the time and what you ate on the right side of your meal plan. Also, write a positive affirmation about how awesome you are at the top of each page and read it each time you log your meals & snacks.  At the end of the day when you see that you honored yourself you will feel empowered and proud of yourself, and soon you will be living your dreams!   ~ Carol Whitaker