Carol Whitaker Coaching

How To Get a Six-Pack 05-19-2014 CorePower Fitness Tips Training You’ve always wanted a six pack but didn’t know where to start. Lifestyle Fitness Coach Carol Whitaker gives you a step by step roadmap to the abs of your dreams. How To G et The Six-Pack  Abs Of Your Dreams By Carol Whitaker Six-Pack Abs Are Attainable! (Yes, you’ve read this right!) And having a six-pack is awesome; I’ve had a six-pack for over 20 years! There’s nothing quite like it—it’s highly empowering. I’m often asked how I achieved my six-pack and maintained it for all these years. It may seem like a lofty goal, but yes, it’s obtainable; all it takes is commitment, endurance, determination and dedication. You can have a tight, sexy mid-section too by following my  Awesome Six-Pack Abs Workout  that I’m sharing below.

BEST AB WORKOUT FOR WOMEN TO GET   SEXY ABS FAST Training abs is essential for a sexy midsection.  There are several workouts that work fast, your body is your best source of resistance, you don’t need any fancy equipment to get cut abs.  It all comes down to training faithfully at least 5 days a week and eating a clean diet.  If you train hard then do yourself a favor and eat a diet rich in protein, fresh veggies, fruits and good fats so you will be able to see your hard work pay off when you look in the mirror. Here are a few of my favorite exercises that hit the lower and upper abdominals and obliques.  As you train focus your mind on the muscles you are working, it will aid in sculpting your desired six pack faster. For best results do the exercises until failure.  Do 2 to 5 sets of 25 each exercise.  As you continue to train your abs your midsection will become stronger and your endurance will increase as well....