Carol Whitaker Coaching

Low-Fat Cooking & Baking Tips & Delicious Low-Fat Recipes I love to bake and cook for my family; however, I don’t love high fats and sugar in the meals and deserts I make for my family. You too can love cooking without all the extra calories. I can make any recipe healthier with less fat and sugar without compromising taste. My simple changes add nutrition, have fewer calories, have more fiber & are just as delicious as a standard recipe.  Below are low-fat cooking & baking tips along with delicious low-fat recipes that are full of flavor, fiber and nutrition.

LOW FAT COOKING & BAKING TIPS We all enjoy a tasty meal.  I love to cook and bake for my family; however, I don’t like gaining weight.   Through the years I've come to love low fat cooking, in fact, when I eat unhealthy fats such as butter,  vegetable  oil, etc. I get sick to my stomach and get a headache.  I have conditioned my body to eating wholesome foods to maintain my lean physique.  When we eat unhealthy fats and sugar we get fat--plain and simple. Cooking smart is the key to maintaining a slim waistline.  Below are tips for low fat cooking that won’t take away delicious flavoring of your favorite meals. Low Fat Cooking & Baking Tips Always use ½ the fat or less when baking.  Replace butter with applesauce in cakes and cookies.  If you have to use butter then use always use real butter in place of Crisco, margarine or oil when baking.  Use Pam cooking spray in place of oil or...