Carol Whitaker Coaching

8 TIPS TO LIVING A FIT LIFESTYLE  Beginning a fitness endeavor may seem daunting at first, there's so much to learn and a lot of effort is required to reach success.  It doesn't have to be overwhelming, it simply takes committing to living healthier each new day.  Living a healthier, happier life is the result of putting YOU FIRST in your life.  How can you fully care for your loved ones if you constantly put yourself on the back burner?  By ignoring you you’ll find that your soul’s desire for self-love & affection will become emotional  hunger which will spark cravings fort junk food, aka "comfort foods" to fulfill your emotional needs that have not been met by YOU! And in the end the foods you turned to are not comforting at all… eating foods high in fat, sugar & sodium ultimately ends in sadness, weight gain & frustrations.