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Is Intermittent Fasting More Effective for Losing Weight than Dieting? By:  Jane Sandwood Can you go from 8pm until noon the next day without eating? For most of us, that’s no problem. This is one method of intermittent fasting. But, does fasting help with weight loss? And, does it do a better job than traditional diets? We will answer these questions and more below. How Does Intermittent Fasting Work? There is a broad range of methods for intermittent fasting. One of the most popular alternatives is the 5:2 diet. This basically entails eating normally for five days out of the week and “fasting” (taking in 500 to 600 calories per day) for two nonconsecutive days. According to a  research professor of medicine, Dr. Luigi Fontana  at Washington University School of Medicine, this strategy can assist you in losing weight and cutting calories successfully if you can stick with it. He noted that fasting can cut up to a quarter of your overall calorie inta...