Carol Whitaker Coaching

How to Have a Positive Mindset  More Often Than Not “Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside. No matter what is going on outside of us, there's always something we could be grateful for.”  ~ Barry Neil Kaufman Being positive does more than just uplift your mood it is also highly beneficial for your emotional state of mind, physical health and well-being. Just as positive thinking has a direct impact on the body so does negative thinking, it weakens the immune system, causes emotional turmoil, ruins relationships and even causes weight gain. Eva Ritvo, MD, vice chair of the department of psychiatry and behavioral sciences at the University of Miami Miller School of Medicine in Florida and co-author of The Beauty Prescription, says that positive thinking improves your mental health and reduces stress.  "When you are optimistic, people are attracted to you. This leads to healthier relationships, more ...