Carol Whitaker Coaching

SEXY SIX PACK ABS BY SUMMER Who doesn’t want a noticeable six pack?  After all, we all have it, it’s just a matter of uncovering our beloved treasure.  Having a tight midsection is more than just sexy and attractive it’s a much healthier way to be.  When you are covered with a thick layer of fat around your midsection it will affect your health in several ways.  Diabetes II could be on the horizon, you could become insulin resistant, you will be sluggish and fatigued more, it interferes with sleeping patterns and you will be more apt to want to be more stationary rather than be active. 

Carol Whitaker SIX PACK ABS BY SUMMER! Who doesn’t want a noticeable six pack?   After all, we all have it, it’s just a matter of uncovering our beloved treasure.  Having a tight midsection is more than just sexy and attractive it’s a much healthier way to be.    When you are covered with a thick layer of fat around your midsection it will affect your health in several ways, diabetes 2 could be on the horizon, you could become insulin resistant, you will be sluggish and fatigued more, it interferes with sleeping patterns and you will be more apt to want to be more stationary rather than be active.  

SIX-PACK ABS ARE ATTAINABLE    Having a six pack is awesome!  There's nothing quite like it, it's highly empowering.  I'm often asked how I achieved my six pack. It may seem like a lofty goal but very achievable with hard work, endurance,  and determination in addition to eating a clean diet. You can have a tight, sexy midsection by following my Six-Pack AbS program. It's a lot of work and it definitely requires a lifestyle change, you can't workout like crazy, eat junk food and expect to see results.   Committing to living a fit lifestyle is a must, if you stay on track and truly stay focused on your goals you will have a killer washboard stomach within 90 days (if you don't have a lot of weights to lose and if you do it will just take you a bit longer). It's not easy, but it's well worth your time and energy to work towards such a lofty goal. You have to b...

HOW TO SCULPT A SIX PACK   SIX PACK ABS I'm often asked is how to achieve a six pack.  It's a lofty goal for some but very achievable with hard work, endurance along with clean eating. You can have a tight, sexy mid-section by following my Six Pack Ab program. By committing to it you will have a killer washboard stomach within 90 days (if you don't have a lot of weight to lose and if you do it will just take you a bit longer). It's not easy but it's well worth your time and energy to work towards such a lofty goal. DO YOU HAVE WHAT IT TAKES?   First you need to look at your family's genetics. What is your physique like now? How about your family, what are your parents and siblings figures like? Do they carry most of their weight in their abdominal area or the bottom half? If you carry your weight mainly around the middle then it will take you a bit longer to see your awesome six pack than those that carry their w...