Carol Whitaker Coaching

WHAT TO E AT TO LOSE FAT FAST "The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results." ~ Anthony Robbins Everyone I know hits a plateau every now and again, including me. W hen I have a photo shoot coming up and I don't feel camera ready I have to get my body fat down fast!  To reach my weight loss goals within two weeks I have to mentally prepare my winning game plan first.   My modeling weight loss secrets are actually not secrets at all... It all comes down to hard work in the gym, clean eating and having a positive mental attitude.  I begin by creating a game plan and eat only power foods that are in my LivFit Power Foods list.  I also create powerful success affirmations and creating a fitness plan to create rock hard body in prep for the photo shoot, it all comes down to self mastery, willpower and discipline. ...