Carol Whitaker Coaching

How to Lose Weight Naturally Weight loss is an attainable goal for anyone who has the desire to improve their quality of life. You can have a slim physique regardless of age, gender or size.  If you're tired of be overweight and exhausted all the time then now is the time to take your health & happiness into your own hands. It all begins with the desire for change. To take the first step on your weight loss journey you must dig deep and answer the question "Why?"

HOW TO LOSE BELLY FAT BY WALKING We all want a slim midsection yet for some it is often more difficult to achieve because belly fat is generally the last part of the body to lose weight. Genetics obviously have a big role to play in it; ho wever, we are responsible for what we eat.  If you have a large belly odds are that you are insulin resistant. That means your body cannot process carbohydrates in your diet so it is stores it as fat.  The best diet to shrink your midsection is a high protein and veggies with selected low glycemic index fruits.