Carol Whitaker Coaching

BEST AB WORKOUT FOR WOMEN TO GET   SEXY ABS FAST Training abs is essential for a sexy midsection.  There are several workouts that work fast, your body is your best source of resistance, you don’t need any fancy equipment to get cut abs.  It all comes down to training faithfully at least 5 days a week and eating a clean diet.  If you train hard then do yourself a favor and eat a diet rich in protein, fresh veggies, fruits and good fats so you will be able to see your hard work pay off when you look in the mirror. Here are a few of my favorite exercises that hit the lower and upper abdominals and obliques.  As you train focus your mind on the muscles you are working, it will aid in sculpting your desired six pack faster. For best results do the exercises until failure.  Do 2 to 5 sets of 25 each exercise.  As you continue to train your abs your midsection will become stronger and your endurance will increase as well.   Always look at training as a gift.