Carol Whitaker Coaching

Workout at Home without Weights Who says you need a gym membership to get in shape! You can get in great shape training at home—without using weights! Yes, you can get a great workout by using your own body weight. Below is a full body workout without lifting up a single dumbbell. Do what you can, if your body doesn’t do well with a particular exercise, don’t do it. Always listen to your body and stretch and warm up before doing resistant training. You can jog in place or ride a stationary bike and then stretch for the first five to ten minutes, then enjoy your exercising.