Carol Whitaker Coaching

HOW TO SCULPT SEXY ARMS There's nothing sexier or more impressive than having toned, sculpted arms. It's not only attractive but it's empowering to have strong arms.  You can do so much more when you're stronger and in shape.  The only way to achieve a fit physique is to through commitment to living a fit lifestyle.  Exercising 5 to 6 days a week is critical to accomplish your fitness dreams.  By doing 30 to 45 minutes of cardio each morning, weight lifting and eating a clean diet you can transform your physique.  Anyone can achieve their fitness goals and dreams - including YOU!

TIPS TO  LOOK  YOUR BEST People are drawn to positive, happy people. Let your beauty shine by taking the time to look your best.  Being happy and looking your best is not only attractive, but also inspires others to do the same. When you walk with your head & chest held high with a smile on your face you will naturally have a higher self-esteem. Your body languages also express how you feel about you.

 LOSE WEIGHT FASTER WITH LIV SXINNEY MAX Receive 20% OFF Liv Sxinney MAX     LIV INTERNATIONAL HAS DONE IT AGAIN! Liv International has an AWESOME new WEIGHT LOSS product out call Liv Sxinney MAX ~ it's Liv Sxinney Super Charged! I love it and have had excellent results from using it. I highly recommend you give it a try if you're in need of added energy, weight loss, or if you just want improve your overall health and wellness. If you would to try Liv Sxinney MAX at a  20% OFF discounted rate, which comes with a money back satisfaction guarantee, go to http://livinternational.net/livsxinneygirl   Receive 20% by entering discount code at check out:  Liv Promo Code

EMBRACE THE FORTITUDE THAT'S WITHIN YOU! "Success means having the courage, the determination, and the will to become the person you believe you were meant to be" - George Sheehan Take control of your life by BELIEVING in YOU ! You are worthy to have the body of your dreams. Be the master of your mind! Doing so will increase your willpower and fortitude to succeed!   Each of us were born with nobility within us, it's our birthright to a have ALL the good life has to offer, including a fit, lean, healthy body. It begins by taking baby steps... if working out and eating clean seem like to much to contemplate then start off small.  Park out far in a parking lot, take the stairs, walk to the mail box, take your dog for a walk.  Deep clean your home regularly. By moving more your body will become more energized and you'll soon have the desire to exercise. The body is very smart and it craves exercise equally to cravin...

WHAT TO EAT Recently I posted an article on Facebook titled Lose 10 to 15 lbs in 30 days! I received several emails asking for samples of my LivFit meal plans of what to eat throughout the day to lose fat, maintain muscle mass and create a anabolic (muscle building) environment in the body, which raises the metabolism and burns fat faster. For those of you that missed my weight loss article, here it is…

If you haven't tried Sxinney Mist You'll want to!  Sxinney Mist cuts sugar cravings by blocking the flavor of sugar in foods.  What does that mean? When you spray it in your mouth and then eat a piece of candy it will basically taste like dirt... No kidding!  So if you're finding it difficult to cut sugar out of your diet especially this time of year then arm yourself with Sxinney Mist to end the sugar cravings for good! And of course Blox is the most amazing immune supplement available.  Stop from getting the unwanted cold, flu & other yucky illnesses by using Blox. Liv International has the most effective products on the market for losing weight & for improved health.  Isn't it time you try Liv products ~ My favorites are Liv Sxinney, Go & Sxinney Mist.  ;)  To order go to www.zxoomers.com/livsxinneygirl

LIV INTERNATIONAL HAS DONE IT AGAIN! Liv has an AWESOME new product out call Green2o ~ it's Liv Sxinney Super Charged!  I love it and have had excellent results from using it.  I highly recommend you give it a try if you're in need of added energy (without stimulants), weight loss, or you just want improved health and wellness. If you'd like to try Green2o  which comes with a money back satisfaction guarantee go to http://www.livonline.net/livsxinneygirl to buy all Liv Intl's phenomenal product line at a discounted price. Read for yourself the excellent benefits of drinking  Green2o   THE HEALTH DRINK ON THE GO! Green2o is the next generation in nutritional beverages. Add it to your water and drink it all day long for a refreshing and hydrating rush of green water. Green2o floods your body with chlorophyllins, fulvic minerals, and antioxidants, supporting you throughout your busy and stressful day. Green2o is not a juice; ...

Liv Membership Special From now until the end of July, the price of the Liv Membership is only $25! LOSE WEIGHT & FEEL GREAT Do you want to get in shape, lose weight and feel confident in a swimming suit? Then now's the time to look into becoming a distributor for Liv International promoting Liv Sxinney to get it at wholesale pricing. Trust me it works!  And not to mention you can also make a excellent second income if you choose to do it as a business. I haven't been able to work out for over 3 months due to tendonitis in both elbows.  Needless to say I was so upset when I was diagnosed and I was also scared that I'd lose my lean physique that I worked so hard to achieve, but then I realized that I have a secret weapon - Liv Sxinney & GO! I'm proud to report that not only have I sustained my ripped six pack abs but I've also lost weight too!  I couldn't be more pleased.  I seriously cannot stress all the benefits of Liv Sxinn...

YOU CAN ACCOMPLISH YOUR DREAMS! Do you dream of being fit, thin, happy & strong? Do you believe in your divine abilities to truly be able to accomplish your goals & dreams? Dreams litearlly do come true if you believe & take the steps necessary to succeed. Many people look at my life and think I have it all but in reality they don't know how often I struggle with chronic fatigue on a daily basis.  I use to have self doubt and ate the wrong foods too... But then one day I had an awakening and realized that I truly had divinity within me which meant that I was a creator! I could take charge of my health & wellness to transform my body & my life and so I did! I started out with baby steps at first which lead to bigger and bigger steps soon I found myself running free ~ it was a glorious feeling beyond expression! RELEASE SELF DOUBT & LIMITING THOUGHTS You can release limiting thoughts & beliefs and YOU can lose we...

LIV FIT, TRAIN HARD & LIV HAPPY! FREE COACHING & LIV SXINNEY WHY I LOVE LIV SXINNEY Most everyone knows how passionate I am about motivating other's to improve their quality of life through fitness & nutrition. I'm all about living life to the fullest which includes, living a happy & abundant lifestyle. I'm also a big fan of supplements; I know how healing they are for the body. I recovered from Rheumatic Fever when I was as child because of supplements. MY HERO My dear Mother is my ultimate hero for so many reasons, one of which she literally saved my health by teaching me the power of supplements. I took Penicillin to protect my heart for 6 years in my youth; it ultimately destroyed my immune system which brought on Chronic Fatigue Syndrome. From that experience I learned how to take control of my health and wellness by eating whole foods, supplementing my diet and exercising daily. Had I not been ill in my youth I would not be the fitness guru ...