Carol Whitaker Coaching

THE POWER OF FITNESS JOURNALS Logging your fitness success is incredibly motivating to help you stay on track day after day. There are several ways to log your success, the best of which is keeping a diet/fitness journal and taking progress. I kept fitness journals for years, it helps me stay laser focused on my goals and keeps me in the "fitness zone". Taking progress photos is empowering! To see your body transform little by little is highly motivating.  It’s a great way to stay focused on your fitness goals week after week.

Carol Whitaker LOG YOUR WAY TO ACHIEVING FITNESS SUCCESS! Keeping a fitness log of your success is highly motivating.  Keeping a special  fitness journal is a fantastic tool to aid you in reaching your goals.  Keep a  log of your workout routines and meals daily.  You wouldn't try to drive to California from New York without a map, setting and planning your fitness goals is a road map to achieving great success.  When logging your meals write down your emotions you felt that day.  Pay attention to when you have cravings; was it when you were stressed or tired? Keeping track of your emotions will help you pinpoint what triggers cravings and knowing is half the battle.  When you know  what causes you to want to overeat you can create a solution to resolve the emotional issue before it happens again.

FITNESS TIP OF THE DAY MOTIVATION! The Power of Progress Photos Are you finding it difficult to stay on track with your fitness goals?  Staying motivated is essential to achieve any fitness or weight loss goal.  A great way to stay focused is to take weekly progress photos of yourself.  It's highly rewarding to see the results of your dedication to living a fit lifestyle.  We look at ourselves differently in photos than we do when we look in the mirror.  It's an awesome feeling to see your progress and to keep you laser focused on your goals.