Carol Whitaker Coaching

How to Stay Motivated to Live Fit Embrace Living a LivFit Lifestyle There's nothing more satisfying than achieving your ideal body weight by living a LivFit Lifestyle. Being healthy and fit is not only attractive, but it's incredibly empowering! The only way to achieve a fit physique is to by committing to living a LivFit Lifestyle. Living a healthier way of life doesn't come by merely working out and eating clean now and again, it’s a  lifestyle . It’s about living a healthier way of life to become all that you desire to be.

How Exercise Increases Feel-Good Hormones We all want to feel happier and more carefree. It’s too often that we allow stress to overrun our lives. Many of us struggle from day to day just to feel good let alone feel excited about life. Well, I’m happy to say that there’s a natural way to get a “natural high” otherwise known as “feel-good” hormones and that comes by exercising at least 3 to 6 days a week.  If you’re new to living a fit lifestyle, not to worry,  you don’t have to jump in head first into a fitness program, that will only overwhelm you, which may set you back even further once you become overly exhausted and fatigued from being unconditioned.