Carol Whitaker Coaching

SCULPT THE SHOULDERS & ARMS OF YOUR DREAMS AT HOME Training shoulders & arms are my favorite muscle groups to train. It’s an incredible feeling to look in the mirror and see shapely defined biceps, triceps and shoulders.   Not only do I feel empowered but I’m able to pick up heavy items without straining my body, it’s an incredible feeling to say the least! I love working my arms & shoulders because the results are so visible, they’re the glamour muscles, it’s highly rewarding to feel & be strong. Not only do sculpted arms look more attractive in my clothes, but it's an awesome feeling to be strong a mother.   I remember vividly when I began increasing my strength years ago I could pick two of my young children at once and put one on each hip, that’s when I knew this was the only way to live.   It was exhilarating to be strong and fit, that was years ago, and I still loving my LivFit Lifestyle. Training is a must to ac...