HOW TO SCULPT SEXY ARMS There's nothing sexier or more impressive than having toned, sculpted arms. It's not only attractive, but it's empowering to have strong arms. You can do so much more when you're stronger and in shape. The only way to achieve a fit physique is to through commitment to living a fit lifestyle. Exercising 5 to 6 days a week is critical to accomplishing your fitness dreams. By doing 30 to 45 minutes of cardio each morning, weight lifting and eating a clean diet, you can transform your physique. Anyone can achieve their fitness goals and dreams - including YOU! HOME GYM I attained my fitness goals & dreams by working out in my home gym using dumbbells, I haven't stepped foot in a gym since I got married 20 years ago. You don't need fancy equipment to transform your physique. All you need are challenging dumbbells, a mirror and an incline bench, a water bottle and an iPod...
Welcome to my blog. As a Holistic Life Coach I am passionate about inspiring others to step into their power to enable to create their lives intentionally. My blog is full of takeaways to help you live a happier, healthier life. Feel free to contact me if you want one-on-one coaching with me. I'm here for you! Xox