Carol Whitaker Coaching

HOW TO ACHIEVE WEIGHT LOSS SUCCESS "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will."   ~ Vincent T. Lombardi Portion control is essential to master for a health and wellness. I’m often asked what to eat to lose weight and build muscle, my answer is always the same, to eat a small balanced meal every three hours to jump start the metabolism and balance blood sugar levels. Eating a small meal is just that – eating smaller portions.