Carol Whitaker Coaching

Create Your Badass Life I'm excited to announce an upcoming FREE summit to help you live your best life! Terry Sobon invited me to her online event, Create Your Badass Life. 20-plus experts in fields such as health and fitness, abundance, mindset, business success, law of attraction, heart-centered wealth creation and more are getting together to have an interview discussion that you can listen to for FREE.

HOW TO RAISE YOUR METABOLISM Achieving lifelong weight loss is a goal that most people want to achieve whether its 5 to 100 plus pounds, it’s all the same desire—to feel healthier and happier about our bodies and life in general.  Everything that you do in regards to your diet and exercise is based on emotion.  The more positive you are the more optimally your body functions.  It’s virtually impossible to release fat and maintain a lower body weight when you are sad, depressed, worried or stressed out all of the time. When you are stressed your hormones become imbalanced and cortisol levels increase which causes weight gain from the “fight or flight” energy in the body.