Carol Whitaker Coaching

Simple Tips to Release Stress Fast We all experience stress, it’s a part of life; however, unaddressed stress can play havoc on your body. When you’re feeling tense and overwhelmed with life in general or while at work, doing exercises to release stress quickly  will not only improve your peace of mind but will also improve your health and wellness in the long run. A simple, yet powerful, exercise can help reduce anxious feelings quickly and easily. It’s called mirror work . Mirror work is the most effective method for learning to love yourself and to see the world as a safe and loving place, according to Louise Hay, an American self-help author and founder of Hay House . How to Do Mirror Work Mirror work is done by looking in a mirror and vocally speaking positive affirmations to yourself with affectionate conviction. You can use it to release worry or to improve your self-confidence. Over time, doing mirror work often will reprogram your subconscious min...

Self-Love Revolution Series Sit with me for a sec? I have something I want to talk to you about, because I care… and I think you should hear this. How often do you feel sick? Or that your health is suffering from the late nights, bad food choices, stress and serious lack of self-care in your life? How often do you go to work and say to a co-worker or friend, “I am soooooo tired today” as you reach for the second or third caffeinated drink, or worse, an energy drink?