Carol Whitaker Coaching

The Power of Momentum & Having Balance In Your Life Momentum is a beautiful gift in life that brings about outstanding results. Momentum comes from being diligent in creating new habit of self-growth. When you move forward intentionally aiming to improve your life, you will have more balance and clarity. Balance creates synergy, certainty, progress, peace, contentment, and joy. All of which, creates momentum for thriving joyfully. But you can’t have balance if you don’t know exactly what you want in your life and the reasons why. And you can’t create momentum if you don’t know where you’re going. It’s necessary to focus on your reasons why you want to improve your quality of life succeed — it’s the psychology behind your wants and desires. Your habits are a manifestation of the emotional state you’re constantly in. It’s what you do on a daily basis that has gotten you where were you are today. You can look at your body and know what your daily routin...

The Importance of Taking Care of  Your Nerves at Any Age Many people neglect the health of their nervous systems, especially if they feel perfectly okay. For most individuals, the lack of illness symptoms is the same as being healthy. But, that is far from the truth. Good health includes your emotional, physical and, social well-being, and these are greatly affected by the nervous system. This system is important in ensuring that the functions of the body are carried out normally. For example, it allows blood to flow naturally and also helps in the regulation of blood sugar levels. In addition, the nervous system helps in maintaining the normal breathing pattern. People with conditions such as diabetes, migraines, and asthma have disorders in their nervous systems. The drugs prescribed to patients with such conditions are meant to correct the functioning of the nervous system as a way of bringing about relief. Besides helping with the normal body functi...

Self-Love Revolution Series Sit with me for a sec? I have something I want to talk to you about, because I care… and I think you should hear this. How often do you feel sick? Or that your health is suffering from the late nights, bad food choices, stress and serious lack of self-care in your life? How often do you go to work and say to a co-worker or friend, “I am soooooo tired today” as you reach for the second or third caffeinated drink, or worse, an energy drink? 

Create Your Badass Life I'm excited to announce an upcoming FREE summit to help you live your best life! Terry Sobon invited me to her online event, Create Your Badass Life. 20-plus experts in fields such as health and fitness, abundance, mindset, business success, law of attraction, heart-centered wealth creation and more are getting together to have an interview discussion that you can listen to for FREE.

Love Yourself, Love Your Life I'm so excited to share some great news with you. On Oct 19, 2015, I was the featured Inspirational Luminary on InspireMeToday.com , sharing my wisdom with the world. This FREE website is one to bookmark! Inspire Me Today features the inspiration of a new Luminary every day. You can start your day with the wisdom of Sir Richard Branson, Guy Laliberte, Seth Godin, Neale Donald Walsch, Marci Shimoff, or one of hundreds more, now including me. I'm so honored to be with such esteemed company!

Using the Power of the Art of Visualizing: to Manifest Your Dreams “Dream lofty dreams, and as you dream, so you shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil.” –James Allen It’s empowering to know that we can literally alter our lives  and physiques  by  visualizing our desires often.  I've used the Art of Visualizing for years, it always works in helping me achieve my goals and dreams.  Your mind is the key that unlocks the door to success or failure. What you believe about yourself is a self-prophesy.  Think about a time when you just knew you could do something that might have seemed nearly impossible to someone else. As you believed in your ability to achieve, you moved forward diligently to accomplish your task at hand. 

Almost everyone has heard the saying, “Ask, and it is given.” Well, to those who do not understand the principle of the meaning, it doesn’t make a whole lot of sense. To “ask and receive” is an intentional request that resonates with the body, mind and spirit as a whole.  To ask is to move forward in faith, believing that by the grace of God, the endless powers of the universe will orchestrate that which is needed to fulfill what you ask for. However, it takes more than simply asking, you must have hope and faith first, believing that you will receive that which you ask for. As found in Matthew 7 : 7 & 8 -  7 “Ask and it shall be given you: seek, and ye shall find; knock, and it shall be opened unto you: 8 For everyone that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened.” That implies to all areas of your life, in addition to connecting with God and Christ. Isn’t it a profound thought to contemplate that anything you...

Let's talk about being Ridiculously Happy with Carol Whitaker I enjoyed my interview once again with Tina Nies. She's an absolute delight, and an excellent show host. Sit back and grab your favorite beverage, and be prepared for a fun, carefree interview with  some laughing and great conversation about love. Let's talk about being Ridiculously Happy with Carol Whitaker 05/16 by Tina Nies | S

Behind the Scenes at ABC4 Good Things Utah  Last Friday I had the pleasure to be interviewed again as my ongoing monthly guest expert appearance on ABC4 Good Things Utah. I absolutely love the GTU family. Necia and Gretchen are always so warm and welcoming, they're beautiful inside and out.  I thoroughly enjoy being a media expert for GTU, they are such a fun group and are always upbeat and happy.  Below is a link to this months' video where I talk about the second chapter Your Divine Birthright of my book Ridiculously Happy! . I hope you enjoy it!   Good Things Utah : Believe in Yourself for a Happy Life 

EMBRACE LIFE TO CHANGE  YOUR LIFE  To Become Happier & Healthier When you want to change your life you must learn to embrace change with love and thankfulness for all the blessings in your life. You cannot expand and become a more accomplished individual without change.  Most people shy away from change which is a big reason as to why they stay “stuck”.  To transform your life in all areas, including having a leaner physique, having more energy, having more loving relationships and becoming more successful in your endeavors than you must learn to think positively and embrace life to the fullest each new day. You were literally created to have a life filled with love, joy, peace & happiness, but only if you choose to.  Living a happy life is a choice.  We were born with free agency, what a gift we all have, we have the intrinsic ability to decide just how we want in our lives.  Each of us literally has the power within to ...

SIMPLE TIPS TO TRANSFORM YOUR LIFE Today can be a New Beginning of You!  Isn’t that an exciting thought!  You are on your way to becoming all that you dream of, including having better health, more wealth and pure happiness!  You are about to learn simple yet incredibly powerful tips which will enable you to shift your energy frequency from low vibrations of feelings of frustration and powerlessness to high energized vibrations of cheerfulness and joy!  You can become all that you desire to be when you have a positive mindset.  When you feel enthusiastic about life you are in the right energy vibration of creation.  Happiness cannot be obtained, bought, or found, true happiness comes from within. 

CREATE YOUR LIFE ON PURPOSE! Desire is the fuel to ignite your dreams. Determination is the power to reach for your goals. Commitment is the vessel to obtain excellence. ~Carol Whitaker As a Lifestyle Fitness Coach I have the opportunity to assist people all over the world in transforming their lives and physiques.  People come to me for help for a variety of reasons, most of which want to be happier, they have ambitions of wanting to lose weight and get in shape, to be more successful, to improve their relationships, and to overcoming personal issues.  All of which are desires to have more inner-peace, love and joy in their lives.

EMBRACE HAPPINESS!  "It is not by accident that the happiest people are those who make a conscious effort to live useful lives. Their happiness, of course, is not a shallow exhilaration where life is one continuous intoxicating party. Rather, their happiness is a deep sense of inner peace that comes when they believe their lives have meaning and that they are making a difference for good in the world."  ~Ernest A. Fitzgeral The secret to having a happy life is to love you unconditionally.  Think about it, how can you give your best to others if you are always putting yourself on the back burner?  How can you set goals and dream if you do not think highly of yourself or forget to set time aside to nourish your body, mind and spirit?  You can't it's impossible.  Just as a chef at a fine restaurant can't present his speciality for the day if he doesn't have the right ingredients.  

LOVING YOU Do you love yourself unconditionally?   Do you think positively and speak kind words to yourself when you make a mistake.   Who do you see in the mirror looking back at you?    We all have our ups and downs, it's part of life.  I struggle time to time with keeping my spirits up, but when I feel down I know that it's my higher self reminding me that I'm off track to receiving and creating that which I dream for.  I quickly regroup and get back on track by choosing to be happy and to look for the good all around me.  I soon become my happy, optimistic self once more.

YOU ARE MAGNIFICENT “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that frightens us most. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, and famous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that people won't feel insecure around you. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in all of us. And when we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” ~ Maryanne Williamson Embrace all that you are! You are magnificence. You are perfection just as you are. It is your divine birthright to live life to the fullest each day by allowing yourself to ask a...

EMBRACE LIFE! EMBRACE LIFE TO THE FULLEST! “ The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on or blame. The gift of life is yours; it is an amazing journey; and you alone are responsible for the quality of it.” ~Dan Zadra You can create your day on purpose.  It is much easier thank you may think.  It is as simple as thinking thoughts that bring you joy and declaring your intentions with a grateful heart.  Say aloud with enthusiasm that “everything good is coming to you effortlessly”.  Joyfully embrace feelings of excitement that miracles take place daily in your life.

KEYS TO HEALTH, WEALTH & HAPPINESS Success can be attained in all areas of your life.  In order to be successful you must Trust, Love & Believe in YOU!  Ponder why you want Success.  Begin by listing all the areas in your life in which you would like to improve. Set 3 short term goals in each area in which you can achieve within a 2 to 4 week period.  Create an action plan to accomplish your goals, focus & work on them each day. Then celebrate & reward yourself as each goal is achieved. Believe in your inner power and allow your magnificence to exude from within you. You literally have divinity within your being ~ you are a creator!   Embrace the gift of achieving success and you will surely reap the rewards of your efforts. Keys to Success… • Love & Trust in yourself, your spouse and your creator. • Eat whole foods & exercise at least 20 to 30 minutes a day. •...

Quotes of the Day: to Uplift Your Spirit I don't know about you, but I love to read positive quotes regularly. The energy of thoughts and words are powerful. You may have heard the saying, "You are what you think about", it has truth to it. Think about your body image and then take a look in the mirror -- do you see the resemblance?  Everything in your life is a mirror of you core beliefs. So, if you want to improve your life, then you must first improve your thoughts... A good way to do that is to read uplifting quotes often. Below are a few quotes I am inspired by, I hope they inspire you as well. :) Inspirational Quotes "The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."  ~ Anthony Robbins

"LIVE LIFE TO THE FULLEST" Living a Fit, Happy lifestyle is a gift that is ultimately brought on by your thoughts, feelings & emotions. I'm passionate about living my life to the fullest in all areas of life, that includes doing something that I love dearly every single day. My greatest treasures besides my amazing family are my precious horses. They inspire me to be better, to reach higher and to believe in my dreams. When I'm with them everything I'm worried or concerned about fades away... literally. My spirit ignites with joy, true happiness and love for them and for me! They fill my spirit with ultimate happiness every single time I'm with them and for that I am truly grateful. I'm thankful not only to Page & Flash (my horses) but to the Lord, I give thanks every single day for the bountiful blessings in my life - in all areas of my life... You too can have a Fit, Happy world around you by embracing what you Love every single day. What do...

EMBRACING YOUR MAGNIFICENCE My dear friend Amy Lindstrom and I are joining together to help woman all over the world embrace their True Essence of Magnificence. Amy is truly one of the most amazing women I know. Her love for others and her devotion to uplifting all around her truly is a gift from above.   Amy has an amazing life changing blog called Your Life Uncommon (www.yourlifeuncommon@blotspot.com) Join us each week as we inspire, motivate and teach how to live a happier, healthier way of life both on her blog as well as mine. If you feel inspired drop us a note, we would love to hear from You!