Love Yourself, Love Your Life
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I'm so excited to share some great news with you. On Oct 19, 2015, I was the featured Inspirational Luminary on InspireMeToday.com, sharing my wisdom with the world. This FREE website is one to bookmark!
To help you stay inspired, you can sign up to receive this 3 minute pick-me-up each day by email, by RSS feed or in an iPhone app. You can even subscribe to it on Google Play Newsstand!Inspire Me Today features the inspiration of a new Luminary every day. You can start your day with the wisdom of Sir Richard Branson, Guy Laliberte, Seth Godin, Neale Donald Walsch, Marci Shimoff, or one of hundreds more, now including me. I'm so honored to be with such esteemed company! Please visit the site and help me inspire the world. If my traffic and comments break records, InspireMeToday.com will share my content with millions of additional people too! I hope you'll check it out, leave a comment and share it with your friends. From the folks at Inspire Me Today and from me, thank you in advance for your kind support. I know you're going to love InspireMeToday.com! Together we really can inspire the world. Be inspired! |
BUILD SEXY, SCULPTED ARMS AT HOME BUILD SEXY, LEAN ARMS AT HOME There's nothing sexier or more impressive than having toned, sculpted arms. It's not only physically appealing, but it's highly rewarding and empowering! The only way to achieve a sexy, lean arms is to weight train regularly. The quickest way to achieve having sculpted arms is to exercise 5 to 6 days a week. Exercising has to be top on your priority list. Set goals to do 30 minutes of cardio--preferably interval training--three times a week and weight lifting three times a week. In addition, you need to exercise regularly make eating clean a way of life. Eating clean will make your hard work in the gym visible. That means processed foods, sugars, white flour, trans fats and high sodium foods and sauces are out the door.Be mindful of eating as a way to fuel your lean body rather than giving into unhealthy foods that are feeding your emotions. YOU CAN DO IT! Anyone can achieve thei...
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