Carol Whitaker Coaching

HOW TO LOSE BELLY FAT FAST If weight loss and body sculpting is your main fitness goal, cardiovascular training is essential to accomplish your fitness dreams. During the cold winter months is natural for the body to store belly fat to protect your vital organs. If you're ready to lose that extra padding that's covering your beloved six pack abs then you've come to the right place.  You can lose belly fat faster by doing what I'm about to teach you. Doing cardio first thing in the morning on an empty stomach will burn your fat stores for energy since your glucose in the blood (blood sugar level) is extremely low from fasting during sleeping hours, so your body will turn to its own stored energy to fuel your muscles during tough workouts.