Carol Whitaker Coaching

Tips to Live a Stress-Free Life Tips to Live Stress-Free: To Be Happier and Healthier If you feel overwhelmed and are struggling with your health or weight, you’re not alone; millions of people struggle with the same issues day in and day out. Stress is one of the main causes of unhappiness, ill-health and weight gain; it not only brings about more of what you don’t want, but it also increases your waistline, causes depression & anxiety, lowers your immune system, and zaps your energy.