Carol Whitaker Coaching

WHY BREAKFAST IS ESSENTIAL  FOR WEIGHT LOSS Breakfast really is the fuel of champions! If you are one that skips breakfast in your haste to get out the door or as an effort to lose weight, you’re not doing yourself any favors—you may want to think twice about skipping the most important meal of the day. Eating breakfast that starts your weight loss efforts that induces weight loss, jump-starts your metabolism and balances your hormones—at the beginning of the day. Eating a well-balanced breakfast consisting of 20 to 30 grams of high quality protein and a complex carbohydrate within an hour of waking will jump-start your metabolism in addition to balancing your hormones which will help keep you going strong all day long.   

START YOUR DAY OFF RIGHT by Jumpstarting Your Metaoblism Eating breakfast is more than important for so many reasons. You'll not only feel better after a 8 hour fast but you'll also give your muscles the needed energy to develop, burn fat and supply your brain with the needed nutrients for clear mental health. Studies have shown that starting your day off without breakfast can lead to over eating later in the day. The best way to start your day is with an all natural breakfast consisting of protein and a complex carbohydrate. My favorite meal of the day is my breakfast for many reasons. It not only tastes delicious but it’s my fuel to get me through my busy day. Carol’s Favorite Oatmeal Breakfast 1/8 cup steal cut oats 1/8 cup whole oats Small handful of whole wheat ½ cup water Bring to a boil then put on medium heat and ad ½ cup Vanilla Almond Milk Mix in 1 scoop Vanilla Protein Powder 1 tsp cinnamon Pinch of nutmeg Stir and enjoy! Oatmeal has many health benefits, no