Carol Whitaker Coaching

HOW TO BEGIN LIVING A FIT LIFESTYLE I'm often asked how I have stayed motivated after all these years. For me feeling fit and thin is what keeps me motivated day after day--I began my fitness journey over 20 years ago and I still love my LivFit Lifestyle. Staying motivated takes daily determination and dedication of which all begins with using the power of the mind.  Mind power is our greatest asset in reaching our goals.  I visualize my physique as though I already achieved my desired weight and size. I set goals and follow through and I stay positive even when life is frustrating or when I’m not feeling my best. To be successful in achieving your weight loss goals begin by setting 5 short term goals that touches base on all areas of your life, have a goal for your body, mind, spirit, love/relationships and finances. Having a focused mindset on your goals and dreams will create a beautiful pathway before you to more easily achieve your goals.   TAKE CO...