Carol Whitaker Coaching

HOW TO GET IN THE BEST SHAPE OF YOUR LIFE The last week before a photo shoot is for dialing in and getting the last little bit of fat off for a lean, ripped physique.   It takes a lot of determination and focus to accomplish the ripped look we all want on photo shoot day. Below are tips to help you accomplish your goals.  By following these tips you will be able to lower your body fat and you will still have energy for your workouts.  As always, stay positive!  Remember, you mind is your greatest asset to accomplishing your dreams.  You will become what you believe, so believe in all that you can achieve your goals and dreams! J FITNESS (MODELING) TIPS THAT WORK! When I have a modeling photo shoot coming up this is what I do to cut my body fat down to achieve me ripped physique. ·          CARDIO:  Do an hour of cardio each morning with HITT for the first 20 to 30 minutes. CARDIO ...