Carol Whitaker Coaching

Burn More Fat in Less Time with HIIT If weight loss is at the top of your list for your fitness goals, then cardiovascular training should be part of your workouts regularly. Cardio is essential to burn unwanted fat stores to enable you to see your awesome defined muscles.  The best fat burning cardio method is high-intensity interval training (HIIT).  An HIIT session is tough, it’s not easy, but the results and benefits are more than worth it. You can literally burn fat with less time doing HIIT cardio, that means you will have more time to accomplish your "to do list" for the day by incorporation interval training into your fitness program.

BEST AB WORKOUT FOR WOMEN TO GET   SEXY ABS FAST Training abs is essential for a sexy midsection.  There are several workouts that work fast, your body is your best source of resistance, you don’t need any fancy equipment to get cut abs.  It all comes down to training faithfully at least 5 days a week and eating a clean diet.  If you train hard then do yourself a favor and eat a diet rich in protein, fresh veggies, fruits and good fats so you will be able to see your hard work pay off when you look in the mirror. Here are a few of my favorite exercises that hit the lower and upper abdominals and obliques.  As you train focus your mind on the muscles you are working, it will aid in sculpting your desired six pack faster. For best results do the exercises until failure.  Do 2 to 5 sets of 25 each exercise.  As you continue to train your abs your midsection will become stronger and your endurance will increase as well....