Carol Whitaker Coaching

How to Sculpt Sexy Legs and a Tight Tush Doing lower body training is tough but highly worth every bit of energy used to blast through a tough lower body workout. To get lean legs and behind takes motivation, dedication and determination to achieve the results you desire.  Who wants to jiggle in their swimsuit as they walk along the beach or pool, I sure don’t! For starters, plan on training Mondays, Wednesdays, and Fridays to get your legs and glutes in shape faster, you can alternate lower body training days each new week as well if you'd like.  Working legs take a lot of energy to push through a good, hard workout, the energy used is that of your brown fat. When you dig deep for added strength while doing that last rep, your body will go for deep stored fat much like it does with doing HIIT (High-Intensity Interval Training). Doing so burns more calories during and after you train.