Carol Whitaker Coaching

TUESDAY FITNESS TRIVIA  True or False Eating simple carbs after a tough strength training workout with whey isolate protein will increase protein synthesis resulting in a leaner, sculpted physique. This is TRUE! Proteins are large organic molecules that are made up of smaller units called amino acids. Linking of many amino acids in an orderly manner to form a particular protein is called protein synthesis. Simple carbs spikes insulin which is used to shuffle the much needed amino acids & nutrients in protein into your hard worked muscles. Whey protein isolate is the purest, most easily digested and rapidly absorbed protein on the market. Choose a healthy simple carb such as fresh or frozen berries or fruit. Fruit & berries contains the simple carbohydrate called fructose, which is made from one sugar molecule. Fructose is responsible for fruit's natural sweetness. Fruit comes in a variety of colors, with each color having different antioxidants a...