Carol Whitaker Coaching

WEIGHT LOSS TIP What Does a Cheat Meal Mean? If you're into living a fit lifestyle you've probably heard the phrase, "cheat meal" and  you may be wondering what it means. A cheat meal is having one meal set aside about once a week to eat whatever you want.  Living a fit lifestyle doesn't mean you can't enjoy your favorite treats every now and again, eating a high calorie, high calorie meal or dessert is actually a part of carb cycling when eating a clean diet.