Carol Whitaker Coaching

Happy Monday! I hope you’re off to an excellent start to your day! Unlike many people, I love Mondays! It’s a fresh start to a new beginning to recommit to my fitness goals and dreams. I love my fitness LivFit Lifestyle journey that never ends... It's an awesome way to live!   If you're tired of feeling out of control with your life and eating habits then start today commit to leaving your past behind by embracing an awesome fit future!  Each day this week make it your top priority to exercise for at least 30 to 45 minutes on an empty stomach, doing so will force your body to use your body’s fat stores for energy. 

POWERFUL AFFIRMATIONS to Create the Body & Life of Your Dreams "I f you can imagine it, you can achieve it; if you can dream it, you can become it." - William Arthur Ward ~ DESIRE FOR CHANGE ~ Who doesn’t want to feel healthier?   I don’t know a single person who doesn’t want to improve their health and well being.   20 years ago I was one of the millions that desperately wanted to be healthier and fit.   I would read fitness magazines often and dream that my physique was as strong, lean & ripped just like the fitness models I read about.   It wasn’t until I became sick and tired of being sick and tired all the time that I decided to take control of my life.    I studied all I could about exercise, diet, supplementation and the power of the mind.   I soon came to realize that by controlling my thoughts and feelings I could literally achieve my fitness goals and dreams easier and with less effort.   By implementing all whic