Carol Whitaker LOG YOUR WAY TO ACHIEVING FITNESS SUCCESS! Keeping a fitness log of your success is highly motivating. Keeping a special fitness journal is a fantastic tool to aid you in reaching your goals. Keep a log of your workout routines and meals daily. You wouldn't try to drive to California from New York without a map, setting and planning your fitness goals is a road map to achieving great success. When logging your meals write down your emotions you felt that day. Pay attention to when you have cravings; was it when you were stressed or tired? Keeping track of your emotions will help you pinpoint what triggers cravings and knowing is half the battle. When you know what causes you to want to overeat you can create a solution to resolve the emotional issue before it happens again.
Welcome to my blog. As a Holistic Life Coach I am passionate about inspiring others to step into their power to enable to create their lives intentionally. My blog is full of takeaways to help you live a happier, healthier life. Feel free to contact me if you want one-on-one coaching with me. I'm here for you! Xox