Carol Whitaker Coaching

BURN FAT FASTER If weight loss is your main fitness goal, cardiovascular training is essential to accomplish your fitness dreams. Doing cardio first thing in the morning on an empty stomach will burn your fat stores for energy since your glucose in the blood (blood sugar level) is extremely low from fasting during sleeping hours, so your body will turn to its own stored energy to fuel your muscles during tough workouts.

DAY 3 - ABS & CARDIO Tip of the Day:  Positive affirmations will powerfully change your life & body in remarkable ways. Each day say 10 positive attributes about yourself throughout the day. Then extend your love and compliments to your loved ones and before you know it you'll feel happier and your family will become closer. How great is that! And remember that YOU are the most important person on earth! Today was a fun day but very busy; I didn't have time to blog until now...  It was a great day filled with family, work & friends.  Day 3 of the Liv Fit, Train Hard & Liv Happy was abs & cardio!  I enjoy training abs, it's not as difficult and the results are highly rewarding. I woke up this morning, put my exercise clothes on, drank my pre-workout drink, got my kids off to school & headed down to my weight room for abs & cardio.  I did about 20 minutes of ab exercises then did 45 minutes of car...