Carol Whitaker Coaching

Via   Lifescape Solutions     Why Everyone Should be Meditating First Thing in the Morning Guest Post By: Danielle Hegedus Daily meditation provides you with the opportunity to quiet your mind amidst the constant demands of life. It allows you to have more focus and control over your emotions, making you less prone to depression and anxiety.  According to Time Magazine , we need to be taking meditation more seriously, as it pertains to our overall well-being. “The practice of mindful meditation can offer real help for patients with depression, anxiety, and pain.