Carol Whitaker Coaching

Build Lean, Sexy Arms at Home Build Lean, Sexy Arms at Home Everyone loves to see well-defined arms, it takes commitment and dedication day in and day out to achieve and keep up. And having lean, built arms is empowering and a definite confidence builder.  Over 20 years ago, I too used long for a lean, sexy arms, I was intimidated by weights, after all, I’m a woman and I didn’t want big muscles, so I shied away from weight lifting until I learned that women don’t have enough testosterone naturally to create bulky muscles.  It didn’t take long before I got into weight lifting, and came to love it. My husband and I created a home gym, and I ended up having such outstanding results that I haven’t looked back. Now in my mid 40’s I have leaner arms than I did when I was young or even 10 years ago. I was able to accomplish my fitness dreams in the comfort of my home.